Certainly good
This post was written by admin on February 20, 2009
Posted Under: potatoes
Posted Under: potatoes
Potatoes which are often shunned by the health conscious who prefer a low carb diet. potatoes are packed with nutrients like vitamin C, vitamin B6, iodine, niacin, iron and copper. A 5 ounce potato has twice as much potassium as a banana. They are better eaten baked boiled or steamed.
